Welcome to ProkrasTiger Productions
Come in, look out, look around.
Discover and join a community of mutual support
This site is still under 👷♀️So please bookmark and check out the progress, there will be new content on a weekly schedule for now
Introducing Life Empowerment Coaching! Become a fellow ProkrasTiger
Post-ironic “Life coaching 2.0” by Clowns, Animal Trainers, Ninjas and Squirrels
While we hyperfocus on the project to assist and empower you in your steps towards you holding the reins
on your path towards the life and mental state you desire with pride and satisfaction… And as a side effect maybe make the world a kinder, more gentle place.....
You can start by following the breadcrumbs, hacks, resources, websites, media, apps we discovered along the way and picking some tools and ideas and inspiration.
We value all your feedback, so please do not hesitate to share with us for example dreams, inspiration, brainstorms, personal experience or what you would want/expect us to help you with.
Please also get in touch with is if you feel you would enjoy collaborating 🤝
ADDitudeMag Online
13. Mai 2021
You have heard of this magazine and website? Have a look anyways, you will find new research or hacks for sure.
ADDitude Magazine
has a wealth of online content. And by the way: when it says “free content” and you have to enter your email…. yes, you do get a newsletter…. so yes, that clogs up the mailbox, but weighing pros and cons compared to the knowledge you get…. easy choice. And the newsletter is really just informing you of fresh new interesting, informative content they put out.
Grab yourself a jug of coffee because the information on this website seems almost infinite.
Books by Ned Hallowell
13. Mai 2022
Introducing Dr. Ned Hallowell!
Edward (Ned) Hallowell, M.D. is a board-certified child and adult psychiatrist and world authority on ADHD. He has 40 years experience of meeting, interacting and helping people with ADHD. And even longer first hand experience with an ADHD brain.
We recommend the book “Driven to distraction”, co-authored with John Rathey which kind of revolutionized the concept of ADHD at the time: 1994. It has been revised and updated to stay current.
The other book we recommend today is his latest book publication “ADHD 2.0”. Here again Dr. Hallowell is leading ADHD brains, the general public, and medical professionals towards a revolution by again broadening the borders of the diagnostic criteria and introducing new terminology to fit the research and insights of the last 27 years since the first book!
People/Organisations you can turn to
14. Mai 2021
“Just” someone else, someone empathic and non-judgemental who you talk to about your passions, dayplan, strategies, worries….
“Just” that in itself often gives energy and hope and structure and accountability in a good way.
Forget the “just”! Our 🧠 loooove interaction with living people (most of the time). It fires up our energy. So use it to get the energy where you want it to be. We have some suggestions to help find the people you and your brain click with.
Start Tigering: Turn up the music. Do at least one of your chores dancing and singing as crookedly as you can 🎶
Kontakt
